The Benefits of Good Posture
* Good posture makes you appear taller and slimmer by up to 10 pounds immediately!
* Studies show that people who are have good posture, regardless or size or demographic, appear more confident, happy and attractive.
* Good posture constantly strengthens the core abdominal muscles, leading to a smaller and more attractive waistline.
* Practicing good posture reduces the risk of
Neck and back problems
Joint pain and stress on ligaments
Constricted blood vessels and nerves
Fatigue
Problems breathing
Headaches
How to Improve Your Posture Right Now!
To help you remember, think ESHA in-Line (Ears, Shoulders, Hips, Ankles)
TIP: You might want to do this in front of a mirror at first so that you're not over calculating or straining.
* Adjust your ears approximately over you shoulders
* Your shoulders in-line with you hips
* Then you hips should be roughly in-line with you ankles and feet.
* This position should feel natural and comfortable. If you feel any discomfort doing this then you're over doing it. Double check in the mirror to see that you're in line.
* Find a buddy to keep you in-line by pointing out when you're slouching, do the same for them.
* Just by practicing alignment daily you can strengthen the muscles in your neck, back, shoulders, and core.
Simple and Effective Exercises for Better Posture *
A few simple non-strenuous exercises a day can improve your posture and make it a long term habit, with multiple health benefits. These are low intensity moves. It's normal to feel slight muscle burn, but if you feel any discomfort or pain you need to stop. *
The Shoulder Blade Squeeze: This very simple technique can be used virtually anywhere. And it's one of those great exercises that doesn't draw a lot of attention to yourself if you want to do it sitting at your desk at work, or standing in line at the grocery store.
* First move into ESHA alignment (if you're sitting place your feet flat on the ground so that your hips and legs are at 90 degrees)
* Roll your shoulders back and gently squeeze your shoulder blades together until you feel the muscles in your back flex. This should not hurt or cause pain. If it does stop immediately!
* Imagine you're squeezing a lemon with your shoulder blades.
* Hold for 10 seconds and release.
* Doing this a handful of times a day will strengthen your back and help you naturally and effortlessly stay in good alignment.
The Shrug: This one is as simple as it sounds and it's another great "waiting in line" technique.
* Start out in your ESHA alignment as usual.
* Pull your shoulders straight up toward your ears like you're shrugging until you feel the gentle pull of the muscles that run along your shoulders and across your back.
* Hold for 10 seconds and release.
* You can step up this move by putting small weights in your hands.
The Covert Crunch: Strengthening the body's core is essential to good posture and also keeps your abs looking more tone and flatters your figure.
* Start out with your ESHA in alignment whether sitting or standing.
* Take a deep breath in. As you do let the air fill your belly expand.
* As you breathe out slowly draw your abdominal muscles in. Imagine you are drawing you belly button in toward your spine.
* Hold for 10 seconds and release slowly.
* You can also step up this move and do it while walking for maximum core strengthening.
*Always consult your physician or health care professional before performing any new exercise, or exercise technique, especially if you are pregnant, nursing, elderly, or if you have any chronic or recurring conditions.
DeeDee_McKenzie
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